Frequently Asked Questions
Tae Kwon-do is the Korean art of self-defence and means "The Art of Hand and Foot Fighting". Tae Kwon-do indicates the technique of unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints. Most of all Tae Kwon-do is about self-imposed discipline.
NO! We have people between the ages of 4 and 80 years of age who train in Tae Kwon-Do. You are your own limits. Age is just a number.
NO! Tae Kwon-do will improve your own level of fitness.
NO! Tae Kwon-Do will improve your flexibility and mobility and your basic all round fitness.